Activity Marshmallow 2020-04-22 17:21:49 UTC Man, napping makes you tired 2 Orange, Leader of the Holy Orange Reich · 6 years, 1 month ago (ತ,_ತ) ???? 2020-04-22 18:22:30 UTC 1 A true final message (read bio) · 6 years, 1 month ago man, S L E E P I N G makes you tired 2020-04-22 18:24:10 UTC 1 Tastylemon16 · 6 years, 1 month ago If you nap correctly theoretically speaking you should only need around 2 hours of rest a day. It’s not proven to be fully effective but could work. It’s called the Uberman sleep cycle or at least this example is. As for covering a wider variety of sleep types you would have Polyphasic sleep cycles. 2020-04-22 22:33:30 UTC 1
(ತ,_ತ) ????
man, S L E E P I N G makes you tired
If you nap correctly theoretically speaking you should only need around 2 hours of rest a day.
It’s not proven to be fully effective but could work.
It’s called the Uberman sleep cycle or at least this example is.
As for covering a wider variety of sleep types you would have Polyphasic sleep cycles.