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🎃🍂ThoughtsOfHalloween🍂🎃
2021-04-11 14:19:14 UTC Started working out n shit. Here is my routine.
-15 chest to floor push-ups.
-20 curls per arm in the morning then another set at night. 10lbs dumbell.
-2 minute plank.
-plain oatmeal with frozen blueberries.
-4.4 mile walk.
-some more oatmeal.Today when I did the walk I did it in 1 hour and 5 minutes.
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aw yis fellow swole bro
nice @ the walk tho, thats a good ass distance
Not swole, just high endurance.
damn that’s far
i also like how one of the steps of your workout is just oatmeal
Yeah lol. I am not strong. I just have a high endurance hence why I can do this.
And yeah eating oatmeal is VERY important after a good workout. effectively replenishes hardworking muscles.
I plan to get some organic, sugar free yogurt and add a lot of banana slices and oats to it so its like the ultimate thing to eat cause those three things are the BEST thing to eat before/after a workout.
yeah i mean ik that oatmeal is great and all i just thought it was funny that it was included in the workout routine yknow, like as if “oatmeal” is equivalent to “15 bicep curls” or something
anyways, gl with your workout journey hopefully you keep it up, just remember to rotate exercises occasionally instead of the exact same muscle group every day. u might feel like you’re losing progress if u skip a day of biceps or something but it’s important to give ur muscles time to rest while also working on other areas
Oh yeah. I plan to do this routine for a week straight then I test myself by going as far as I possibly can. And whatever new number I get to, that’s the amount I will do.
So say I am doing 15 push ups a day, every day for a week.
Then after that week I do that again but don’t stop at 15 and continue to say, 20. Then I do 20 for a week. And so on and so on.