Lore bit:

Altherians are by far the most physically gifted race. The most talented can use their own bodies as siege weapons, slinging boulders like nothing, or even crush plate armor with nothing but a well placed punch.

A prime example of a gifted Altherian is Allison: being the backbone of Team Hazel, she is a menace to any who challenge her in a close-up fight. Thanks to her uniquely tuned Essence, she can power and rapidly transform her muscles and bone density to fit any situation that requires extreme strength.