number 9: arby’s chicken tenders
9 bite-sized pieces of all-white meat chicken in a crispy, seasoned breading. Choice of dipping sauce.
Serving Weight (g)
176
Calories
470
Calories from Fat
210
Fat – Total (g)
23
Saturated Fat (g)
7
Trans Fat (g)
0
Cholesterol (mg)
75
Sodium (mg)
1360
Total Carbohydrates (g)
28
Dietary Fiber (g)
2
Sugars (g)
2
Proteins (g)
38
Contains wheat. Menu item is cooked in the same oil as other items that contain many allergies: Egg, Milk, Soy, Fish (when available)