Just try and understand that feelings come and go and while they do matter, because they come and go so easily, if you change how your lifestyle is just by doing something a little different for just enough time, you should start to begin feeling better again.

If not, then it might be something in particular weighing you down that you need to address, in any case, try and make small choices as well that will boost your mood. Smile more, be more positive, try and interpret things a little more positively.

All the best