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all right, I’ve made a correction taking into account your suggestions.
@tastylemon16
1. he prepares the shurikens at his fingertips, , lays himself on his feet and leans back, throws the shurikens, allowing the shurikens to gain momentum2. in order for her to throw shurikens in different places at once, I gave her a little smoothing on the arm
3. as you said, I finished the easing before launching the shurikens, made them come out hard and continued the easing until they stuck in the mannequin

It’s an improvement, keep working on easing and movement.
She’s still a bit stiff so some more movement and it’ll look even better.
Use reference material
i am on working