8/10
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There’s a couple of improvements you can make, such as increasing the FPS or making the black stick’s punch a bit more realistic. Also try using shakes on big impacts.

To get into detail with the black stick’s punch, the arm looks like it’s going over their head instead of going straight. Try clicking “is stretchy” on the black stick’s arm’s nodes, you should find it much easier to make it look like the arm is moving straight ahead instead of curving upwards like that.

I would also recommend downloading Smart Stretch Dash , it works well for punch effects

Regardless, the animation is pretty fluid. You eased it correctly, good job. I’d say work a little more on making impacts (such as landing a punch/kick or finishing a jump), because right now they are a bit underwhelming