Been a while since I’ve checked in but that’s alright, nobody cares and neither do I.

Formalities aside now, I got to say, training legs with temperatures of almost 30 degrees is just an awful experience. It’s actually rainy and cold at points with this British summer weather and all of a sudden fuckin 30 degrees from nowhere..

Even being a little cracked out on 2 and half scoops of pre-workout I still felt like a camel having to carry around that fatass 300lb tourist on my back for hours, sweating like crazy, low energy, the whole shebang.

Nonetheless still hit up a pretty nice leg day so it’s all good. The key I think with legs is to just train loads, like too much. People take the approach of ‘I got to hit a Tom Platz style leg days 325lb squats for 8 – 10 reps for 20 sets and then sissy squat 250lbs for many sets and reps.

If you just go light af but rep out so so much, like 500 total reps of one machine, little rest as well as beforehand doing a couple heavy sets on whatever leg machines you can find, you’ll be good.

Now I remember why I don’t post here, I end up writing like 5 paragraphs about my leg day..