I just use double framing to accentuate pauses in movements, so instead of animating on 1s with 2 different frames of movement, instead just animate on 2s, by making faster movements one frame long, and slower movement 2 or 3 frames long.

For example, a flip goes from fast to slow to fast, so 1s to 2s to 1s. The double framing makes the airtime look more natural I guess(??)

Probably not the best explanation, you can look up better explanations on double-framing somewhere else, I didn’t really use any tutorials, I kinda just experimented with it and it works better and is way more efficient.

TLDR; Just try stuff out ’til it works lol