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    NARR but festivesubscriberocciferuc-winner-lvl1featured-lvl1 2024-01-15 03:53:46 UTC

    Day 35
    Biscuit as requested
    Also I think I tore a muscle in my arm from working out too much

    15
    • 🦀

      2024-01-15 03:59:33 UTC 5
    • Which one? Or moreso where?

      2024-01-15 13:23:03 UTC 4
      • Replying to: Tastylemon16Which one? Or moreso where?

        My tricep, it’s condition is getting worse and I might have to get it checked

        2024-01-15 14:39:09 UTC 3
        • Replying to: NARR but festiveMy tricep, it’s condition is getting worse and I might have

          L

          2024-01-15 16:45:38 UTC 2
        • Replying to: NARR but festiveMy tricep, it’s condition is getting worse and I might have

          Sorry to hear that, be careful with movements that feel risky, the best way to test is to go lighter and try essentially the full range of motion and more ( if possible ) to gauge how it feels and what can work.

          What exercise or movement were you doing to trigger it anyway?

          2024-01-15 18:31:11 UTC 3
          • Replying to: Tastylemon16Sorry to hear that, be careful with movements that feel risk

            Overhead tricep extensions, close bench presses, and then tricep pushdowns. That’s all the ones I can remember

            2024-01-15 19:41:16 UTC 3
            • Replying to: NARR but festiveOverhead tricep extensions, close bench presses, and then tr

              As far as I can tell the overhead tricep extension is problematic, I’ve done it in the past but found it kind of compromising for my shoulders. I tend to work with tricep push downs and if I do go with overhead tricep extensions I don’t fully go down, I’ll usually arch my body in a way that means I can use my both hands with the dumbbell to perform the exercise but never standing fully upright since that can be compromising in my experience.

              I imagine the close grip bench press for tricep probably didn’t help the already compromised area too, get it checked out if no recovery within enough time and any pain ensues.

              2024-01-15 20:04:02 UTC 3