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I think this year I want to aim for 20kg bicep curls on a dumbbell for at least 12 reps.
I’m currently at 15kg for 10 reps so I’m doing well so far, I’ve only just put a little more attention and effort into arms so hopefully it keeps going as well as it has over the past 2 weeks.
I thought I’d post something here, if you’d like to then go ahead.








I think with how popular fitness is know even for streamers etc it would be interesting to bring an aspect of it to the site, might flop but either way I might still post my progress.
On a side note I realised the gym’s weight limit is pretty low.
Leg press machine only goes up to 200kg which sounds like a lot and sure it’s heavy but with some practice and decent genetics it’s pretty easy. That sounds pretty cocky but I have good leg genetics so it’s limiting having only so much every time I train legs.
Buff Lemon
Why thank you
Whenever he flexes he gets lemon juice in your eye.
I forgot where but I remember someone calling you the fat chicken guy from Toy Story 2
Nice to see you prove em wrong
I know the one
It was more of a joke because of how I described myself, I’m still at 20 – 25% bodyfat so moreorless I still got some fat I just have more muscle and am more physically able.
Thank you anyway
I see someone that also likes to work out
I hope you reach your goal
Thanks, you too if you’re aiming for anything also