💪 Update No.3 🥊

As of lately I have changed my approach to my diet and training this year fully so rather than going on a cut ( Losing as much weight as possible progressively ) I am instead maintaining and trying to get enough protein in as to turn my current 105kg of bodyweight into as much muscle mass as I can. It sounds iffy but I’m pretty sure I’ve got some pretty darn good genetics.

My bodyfat sits at around 25% ish atm so I’m just trying to really maximise the gains from the two gym sessions a week I get as well as from training and work ( It’s physically taxing )

In other news I have been trying to work on cardio and overall athletic performance particularly for martial arts where I have been training every week twice a week although I’m considering upping the amount. With the more knowledge I gain for this type of training I will know how to better maximise my training sessions, so far so good.

Training for my fight with @lemonpie129-nodez !

Jokes aside I’m hoping to really see some good progress this year and mainly to learn new things and improve athletic performance.

Gym numbers looking good too, since starting to bench press / train chest consistently a few weeks back I’ve upped my bench press to around 80kg for one rep max with good form, I’m just focusing on the form and getting some good results there. Deadlift is sitting at around 150kg conventional with no belt etc, squat is around 125kg but could be 130kg once again conventional, good range-of-motion etc.