⚡️ Update No.5 🦵

It’s about that time again, I usually report in on the day but forgot I guess.

Yesterday I wanted to focus on leg press for my leg day so I done a few squats with some warmup weight of 60kg then went to leg press where I had done around 250kg, 320kg then 400kg for 8 reps then finishing the whole thing off on 450kg for 2 reps.

I wanted to crack 1000lbs which is 453kg which I could’ve done admittedly although my main goal is 500kg so I put on 470kg and failed, I was safe and whatever but I just couldn’t get it after the other weight.

Now it is the next day and my legs are truly fried, I have little to no leg drive or power which isn’t unheard of for a leg day but especially after yesterday I’m just way more sore than usual.