✂️ Update No.13 – The Cut. ✂️

Hello again, an update since last two months ago..

Been out of the gym a little this past week or two but things are moving along nicely. Last time I deadlifted I managed to pull 200kg conventionally for 2 reps without assistance, so like usual, no belt, no straps, just raw lifting except no elevation on the lift this time like last time I mentioned deadlifts.

My goal is to reach a steady 4 – 5 reps on 200kg followed by a 210kg 1 – 3 reps ( technically PR ) as prep for the true PR of 227kg which is a smidget over 500lbs. I’m honestly looking forward to it and have full faith that within a month, maybe less, 500lbs is going to be lifted off the ground. 💪

On an unrelated note, I am once again on a cut meaning I am trying to lose weight from my current bodyweight of around 250lbs to roughly 220lbs let’s say, could even be less I don’t know.

So far it’s going well, the goal in this cut isn’t to lose weight but adjust to that style or eating and life which will be beneficial for the future. I like to imagine that I am a monk or wanderer travelling the Earth and I can only occasionally forage for food. I still eat throughout the day, Breakfast then Dinner and some in-between stuff to make my stomach aware that I still intend to use it but so far it’s going well.

The difference between previous ‘cuts’ and now is that I have more in the way of time and dedication to the cause, not to mention the mindset has changed not out of motivation but of a sort of satisfaction and discipline to certain aspects on such a cut.

If I can reach around 100kg of lean muscle I’ll impressed but we’ll see because I’m only around 5 ‘ 10 so it’d likely be 90kg ish, maybe less. I only intend to cut to around 15% bodyfat or at least to the point of visible abs.