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Tastylemon16
2023-01-22 01:25:41 UTC Been a while since I’ve posted here and kept updated with the current progression.
I managed to hit my goal of 20kg or 44lbs of bicep curls with one arm for around 8 – 10 reps. Where I’ve been at work it had decreased a bit but now I’ve arranged somewhat more of a routine for myself it’s become more stable and I’m sticking at around 20kg range. My goal for this year’s end is to bump it up to 30kg and perhaps go for the 40kg dumbbells for shoulders.
Currently I am able to press 24kg with one arm doing Arnold presses for 10 reps.
I’d like to see what my legs are capable of this year as my leg press only goes to 200kg which is still substantial but I’m putting up too many reps for what should be a heavy set, going to practice some squats and see if I can ‘steal’ some plates to do above 200kg leg press.
One day likely later in this year or near the end I’m going to post some result pictures because why not.
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44lbs per arm isn’t something to sneeze at, you’re making great progress
i got your @ email notif but you deleted it but too bad
do you workout at gym or at home? What’s your favourite workout if you still exercise?
my building has a small decent gym that i used to use and then half-used now i really dont, i just have a bench and dumbells, bands, barbell, and a pullup bar and – while i used to have a better setup prior to moving – it gets the job done
i’ve fell off the wagon the past few months due to travel, dog nonsense, and lots of SN work time and def lost gainz – haven’t been eating a lot as well and even though it’s a “good thing” my metabolism requires a stupid amount of calories to maintain/gain, it’s annoying in that regard
so i just been shrinking slowly lmao
i been trying to get back into it but i was sick as dicks the other week and then i did a right number on my back somehow and been walking around like a 90 year old man for the past two days so
tl;dr im part 5 jotaro compared to part 3 jotaro