-
Tastylemon16
2023-10-10 23:26:58 UTC Here again, reporting in with more update on stuff.
Yesterday, well not so much now but anyway, on Monday I went to hit legs as per usual, since the smith machine was free I decided to do it there and see where I could go with it.
I wasn’t so much going for a PR ( Personal Record ) but I managed to work my way up to 100kg squat for 5 reps. It was pretty steady work, I reckon I could’ve probably got like 120kg or a bit more for a one rep max with no assistance aka belt or knee straps etc. but all in all it was fun to toy around with heavy squat and get somewhere nice with it.
Current leg state: Ass cheeks, sore as hell.. hang on. Glutes. My glutes are sore as hell, that sounds a little better. Of course also my quads are sore too, if I didn’t hit legs once a week each week I’d be dying right now fr so I’m glad it’s steadily getting worked up and not a sudden jump.
Anyway, progress pics next year when I cut weight, peace.
Stick Nodes®
A stickfigure animation app created for mobile devices!
Create your own stickman animations on your Android or iOS device!
Gunning for a 100kg bench, 200kg squat, 25kg curls for regular reps ( 8 – 12 ), 10 – 15% bodyfat and a 50kg overhead barbell press for regular reps ( 8 – 12 ).
Pretty hefty goals but I’ve got money and a new gym to fuck with now so I’m prepped I guess. Currently needing to eat like 150grams of protein a day, maybe more so there’s that also, this is the truth about getting bigger, you need more protein and calories.
Glutes, scientific name: Ass cheeks
Anyway nice progress m8, good for you sticking with it
Great job man, it’s amazing to hear how you are improving yourself
Lol nice
You too brother, I see the work you’re putting in, keep it up.
Feel free to post it in the group or on site more too, most won’t hold too much interest because it’s gym stuff etc but there will be some who do so you never know, could be worth it I guess. Even just for documenting, keep killing it.
Nice! Glad to see you’re doing well in terms of fitness and putting in the work to keep improving!
I am in shape
Unfortunately that shape is Yellow Wollyhop