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Tastylemon16
2023-12-20 18:11:42 UTC Progress pics.
Doing this as a marker in preparation for the 2024 cut, currently at 105kg, around 20 – 30% bodyfat. Aim is to reach around 85 to 90kg which would roughly be the lean weight at around 10 – 15% bodyfat.
Not the best quality in the picture here, lighting is rough and camera quality isn’t great either, still wanted to get something posted though..
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Lemon getting Buffy chat
Dayum
Next time someone doesn’t do the site log he’s gonna beat their ass with his bare hands
Anyways, congrats on reaching your goals dude! Good work on your fitness journey!
nice bracelet whered you get it
Amazon
cool
hey listen im fresh out of cash can you like
mail me one my po box is po box
Lmao
No offense but i thought at first that was your leg
That’s not offensive that’s a compliment lmao
Thanks
Your welcome i guess
I could only wish my arms were like that ;-;
But anyway lol
Congratulations on the incredible physique bro! 😀
Thank you
Np bro!
W
Great to see other gym bros here
Keep it up big man
whats your maintenance calories
lol I have no idea
I’ve always eaten a lot so naturally bulked up, plus good genetics. Lately especially I’ve been working out more and getting more protein in via eggs, other meats and protein shakes.
Any plans or details towards my physique is judged on the basis of testing the waters and seeing what works so details like maintenance calories I’m not sure of.