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Tastylemon16
2024-06-07 12:36:19 UTC Word of advice, if you haven’t trained a muscle group in a while, start easier and build back up even if the strength is still mostly there.
I hit legs on Wednesday and done squats with 60, 80 then 100kg for a couple reps and sets, then moved to leg press with 150kg total for 50 total reps, across 2 sets.
Trying to climb out of bed with my legs being this sore is genuinely painful.
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150kg for 50 reps ????? wtf are u superman ??
No he’s Tastylemon16 silly
ur right silly me
Nah, leg press is actually super easy, since your pressing weight from a highly controlled point to another you have lots of leg drive available so even 150kg whilst still a lot of weight is manageable for most people.
My record was almost 1000lbs or 453kg from one rep, but a few days after and my bones hurt lol, not going to hit that weight again for a good while.
I have no right being here because I don’t work out but back in 20 when my bike actually had aired up tires, I would race my friends and u got to speeds of a small vehicle, Givin my legs hell, and sometimes I would shift from low gear to high gear just so I could get a speed boost
Sorry for the rant
No need to apologise