Update No.9

I went to PR deadlift and hit arms today ( Bicep, Triceps ) I aimed for 170 – 180kg expecting barely even that and I manage to pull 200kg, strapless, belt less, fully raw, the only attributing factor was a mixed grip which means basically nothing beyond the weight not spinning out of your hand.

200kg or 440lbs was pulled, kinda crazy. My last PR was 160kg lol.

Clearly I was overdue, in any case it’s good to keep a track so that’s why I’m posting again and just at all here really.

I don’t have anything else to say.