Update No.10

Been a while, I have a lot I could say but I’m going to try and keep it simple enough since I could just ramble endlessly.

Past few months have been steady and during Christmas and early January a bit of regression, complications in schedule, illness and a little impingement in my legs.

Legs

Before I was putting up a solid 150kg on squats for like 5 reps, but I followed it up with 500kg on the leg press the following week so my knees aged 25 years in like 3 weeks plus the spinal loading was getting uncomfortable. I’ve been in a sort of rehab state the past month or two.

Other goals

I failed my attempt a while back at 220kg on deadlift but kind of rushed into it, my goal is to build-up the strength again and then hit it super hard with like a 230kg maybe 250kg deadlift at some point. My diet has been iffy, not bad but in terms of nutrients, less than ideal. At the peak I was getting 150 – 250g protein and was making solid progress, the plan is to bring that back and change the training up slightly now I have some armwrestling gear and I’m looking to really substantiate my training again. Weight-wise I’m good, currently at 250lbs @ 5 ‘ 10 with a bodyfat percentage of like 25%, maybe more maybe less. The goal this time is to keep that but utilise it and start going into bodyweight training again a little more to really get somewhere with bodyweight capabilities more than before. For my weight and stuff I still have some good strength and versatility but with the protein intake, new gear and the time to go back to Bagwork stuff and martial arts closer to summer I’m expecting some hefty enhancements.

I know most probably won’t read this and I’m not expecting them too but I like to keep track and refer back to old results and set new goals based on that etc.