Update No.11

NOTICE: Most of these entries are for me to check back on than anything else, I post here because it’s fun to do and track the progress with anyone interested.

Once again, it has been time since the last entry, no matter.

Progress has been steady, nothing crazy since my form, my lifts have been on a good progression.

Bench press is looking steady, my last PR was 110kg, looking at 120kg in a few weeks.

Deadlift hasn’t gone up so fast but the increment work to get stronger has, I can do 190kg for probably a good 4 or 5 which is steady. My plan is to slowly bump the numbers on my reps up as well as include some deficit deadlift work and other lower back isolation work.

Squats have been okay, need to get back to it although my hips have been tight so I’m going to do some rehab and stability strengthening work before I do continue.

On another note I have moved a little more towards arm stuff again because it’s fun. Triceps are going strong, full stack tricep pushdown for reps has been moving efficiently like always, biceps has been the focus though. Put some effort towards some EZ bar curls, managed to get 60kg for 5 reps on that. I also started to do plenty of cheat and good form Hammer curls with around 40kg. I’m at a point where doing 40kg with good form for a few reps is doable. I’m looking at doing it with the heaviest dumbbells my gym has which is 50kg or 110lbs. Should get there in a few weeks.

That’s all for now, sorry if this is a drag to read, I’m kind of writing these for my own sake above all else.