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Tastylemon16
2020-10-09 19:59:48 UTC Haven’t exercised in a while, around a week or so to be exact and have been eating pretty bad.
Luckily my weight has only increased by a consistent theme of 2 – 3 pounds.
Anyway I now have a bunch of good pretty healthy foods, I am cooking more, so I might post pictures of that and will be doing some exercises everyday. Cardio and some calisthenics every days, some days a lot of calisthenics, some not, need that day to repair muscles for muscle growth.
If results go well and to plan may even post pictures of the progression.
: )
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Cool beans
Baked beans
Most people’s average life.
Even if you maintain posture, stretch every now and again, it can still be beneficial.
Plus even people who train everyday can undo what damage they’d cause to their bodies in a week, you’d have to train rigorously to achieve such a state.
I gotta get into exercising
If your looking to loose weight, diet and do cardio for around 3 -4 months depending on how fat you are.
If you want big muscles, high protein, bulking, lifting weights, one day lifting, one not.
If you want to be shredded, eat well, do some cardio and calisthenics.
If you want to be training with ‘hidden strength relying on strength through other means besides muscle’ train your joint strength and mobility. This can be done through calisthenics, gymnastics, fighting training.
This is just about passing the surface for what types of exercises there are and what you can do.
Fitness and wellbeing is extensive and would take a long time to fully learn. I don’t think it’s even possible to fully learn it.
Diets are hard :<
They are when getting into to it.
Exercising and dieting requires a fairly high amount of willpower and it only increases the more you do them.
Exercising and dieting consistently requires a tremendous amount of will and many people do it for a reason. Very few people do it for the sake of it.
Either way the choice is yours and if you need any advice on it i’m willing to help.
I’ve picked up many things about it so feel free to ask.
weight fluctuation is common week to week, 2-3lbs is within the margin of error due purely to water retention
hell i can do that in a single day if i go out and have fast food or something
have a lot of sodium one day, all the water/liquid just chills in your body making you heavier until eventually you piss that shit out
or…piss that piss out
piss
Not really sure what you’re trying to get at here.
Are you trying to say weight can fluctuate between 2 – 3 pounds daily and my measures are wrong?
They probably are a bit off, but my stomach and eating plan for the past week has been weird so accurate answers isn’t something I can offer.
My lifestyle was terrible as well for most of my life, it was only recently I decided to turn it all around.
Doing exercises actually has some benefits you wouldn’t even think about. It can build confidence, give you a rational logical understanding of the human body, understanding weight amounts and being able to interpret how much it ways from experience.
A lot of benefits, if you do everything correctly there is likely no downsides.
If you’re considering exercising i’m willing to offer any advice. I’ve been training and exercising for over six months and have a good understanding of how to do many things.