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It’s been a while since I’ve visited this group or really stepped my game up with my workouts, I always do heavy etc so I don’t bullshit there but with work and everything I just feel it’s time for a change up in my plans to make some real progress.
Given any of you hold any interest to this kind of stuff I’d happily post more progress updates, routines / plans and potentially some pictures.
Hell even if you need something, anything at all that can help establish a characters physical training etc I could have a look at that too.
I’m planning on changing my crappy goals and plans so now I’d be mixing my training up and essentially doing CrossFit in a way, just not that goofy shizzle you see.
The plan roughly would be:
Week 1: Strength and bodybuilding
Week 2: Conditioning, Cardio, Martial Arts and functional training.
Both are well in hand for being written and whatnot but I feel week 2 will be a challenge to properly organise whilst still keeping my strength consistent.








I’m glad your doing well
Thank you
whatever routine anyone is doing, the key is consistency
for me i always got in a workout in the morning
idk who these people are that can wait til 7-8pm or something
man i just wanna eat dinner and watch youtube til i fall asleep
I agree, last I was checking in the mirror and whatnot I have already built a pretty solid build so far and this was with random but difficult training so even if I kept what I’m doing it’d still work.
For me now though it’s done for reasons other than self-belittlement or just not being happy with what i’ve got so I’m still going to up my game.
Speaking of, isn’t Sean absolutely ripped now?
He’s doing well for himself yeah.
I think last time I checked he had a sort of focus on weighted pull-ups etc.
He’s definitely built something good, hopefully with time he’ll keep at it and stay healthy and strong.