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SillyWizard01
2025-05-12 19:50:05 UTC mrw i eat 1260 calories in one sitting (im an eagle 🗣🗣🦅🦅🦅) (and also dying) (help)
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SillyWizard01 2025-05-12 19:50:05 UTC
mrw i eat 1260 calories in one sitting (im an eagle 🗣🗣🦅🦅🦅) (and also dying) (help)
Better to space it out rather than bombard yourself on one meal.
FQN
Frequency ( How often you eat during the day )
Quantities ( The amount of food you eat in one sitting )
Nutrients ( What you gain from the food you’re eating )
For you getting enough protein in whilst not staving away from fattier alternative protein supplies would be fine. For example, 30% fat minced beef over 5% fat beef, might not be exactly the pick for beef but it’s just an example.
i Haaaad to i Had to I HAD TO
but normally i do space it out, usually, kind of
i eat frequently but i usually just snack
i dont know if im getting enough protein… im not the healthiest eater lol :p
i think the healthiest of my meals are dinner cuz my mom usually cooks (dont @ me im learning) and that usually has a decent amount of meats and stuff
Mom’s meals will always be peak, so no judgement will be passed on that front.
As for the rest of your arrangement, only you know what you eat but generally if you’re getting enough food in, slightly more than usual with more of a focus for protein, you should be good.
Sometimes just eating straight-up protein sources like a pack of minced beef that has been cooked with some herbs and spices can also suffice. Add some sauce or whatever and you’re set. I once had a 750g pack of minced beef in that quantity for the first time and because I paired it with a pack of rice, I really struggled. Following on from that, I done it again except I just had it on its own, with spices & herbs of course. I just put some garlic sauce with it and honestly it was really nice and not super filling.
For reference, 750g minced beef, at least for what I got, was 160g protein.
I also do 4 rump steaks which is like 200g protein
i will kill protein (ill keep this in mind)
some can be horrible to your health or not just depends
dude, you said that to the one guy here that actually posts about working out
iii think hes pretty qualified :3 and i trust him
so
true
I don’t know what you’re referring to but there’s always some bad and good in any food or anything people indulge in or consume so it’s not worth worrying about. Being aware is fine but concerning yourself with my health is pointless, not to mention you’re not my doctor lol.
now. how the FUCK did consume over 1k calories in one sitting and STILL HAVENT REACHED 3K CALORIES WHAT THE FUUUUCK IM LITERALLY CARSHING OUT bro. i have to go to bed and im 1k calories short HOWWWW AAHHHHH
i forgot to log some of the stuff that i had that was worth like 400 calories. now im up to where i should be lol