Update on the 20kg bicep curls

Choosing to set this goal has meant learning a lot more about biceps but also different ways to really achieve a goal. I end up learning something new every time I go gym or research on it even for as much as I know. Things like bicep curl variations to targeting the long and short heads of the bicep, how the range of motion should go, the speed, sets, reps etc.

Currently I’m not sure what I’m at but my arms look fuller and are stronger so hopefully by the end of 2022 I can get to that mark in which case I’m going to change my goals to 100 consecutive push-ups next year.

I think at my limit for curling weight I can do 24 – 26kg one arm but it’s only one rep and I’d ideally like to jump the weight to that 20kg mark for 8 – 10 reps by this years end.