Have you heard of Xavier Renegade Angel?

No? It’s worth the watch

Here’s a link: https://www.facebook.com/watch/372428739838928/717069248881640

I understand not many of you give a slight interest for exercise but I’m going to post this anyway.

Recently I’ve decided to get back into exercising as much as I can mainly aiming for 3 times a week.

Today I decided to take an approach to the old Mr Olympia training method, ‘the pump’.

The pump is essentially just trying to get the most amount of blood to the muscles as possible so you aim for high heavy sets with a few reps and as little rest as possible, I thought I’d give it a try and I came up with this for today:

Squats

30 reps squats

30 seconds rest

repeat 5 time (5 sets)

25 reps squats

25 seconds rest

5 sets

Then end with as many squats as you can until failure, aim for something high in the hundred range, I got to 200 squats with rests throughout, around 6 rests.

Biceps

30 reps bicep curls 10lbs (maybe 20lbs, not sure) dumbbells (9kg, maybe 4.5kg)

Swap arm 30 reps 10lbs dumbbells

5 sets

Reduce to 25 reps and 25 seconds rest, 5 sets, do hammer curl.

Shoulders

15 reps 4.5kg dumbbells front raise (nazi salute with dumbbell basically)

Swap arms, keep going until 5 sets, then side raises same weights and do 5 reps switch arms until you don’t or can’t do anymore.

This isn’t a perfect plan because if you really want blood going to a muscle like arms you shouldn’t work out any other part beside arm between arm workouts, keep to forearms, biceps, triceps, shoulders rather than biceps, quads, triceps abs, shoulders.

P.S: the squats I do is where you don’t fully stand up when coming up, you slightly bend your knees so you don’t get that little rest, you then go down the normal distance which is at a 90 degree angle roughly and you keep your arms at your side so you avoid the momentum of swinging your arms to reduce the strain, aim to keep your feet flat and steady on the ground and go fairly quickly whilst doing these.

Wow what a waste of time this post was.

Wow, each day I check my downloads it increases, every other day from me checking I’ve gained around 1,000 to 3,000 downloads.

The frequent submissions has proven fruitful.

I do want to keep to the whole ‘X how many days of submitting stickfigures’ but now is a bad time. Once summer holidays are here maybe I’ll try then.

Also damn 62 consistent days already, time really flies huh.

Billy’s Gauntlet from Adventure time WIP.

Lemon’s office floor plan, it’s not done yet but this is what we’re dealing with so far.

I need to add:
– Desk
– Fireplace
– Plants

They’ll be more besides the floor plan, it’s more for the big immovable stuff.

I think I have my perfect Outro music for my videos.

Just need confirmation from the creator to potentially okay me using it.

Specifically at around 0:20 I’d use.

I’ve decided to update my old ‘How to conserve nodes tutorial’ video, it’s pretty lacklustre and with the addition of curved nodes and what I’ve learnt since then I thought it would be good to re-visit it.

Just finished writing the rough notes for the video along with each method.

Day 2: Terraria Golden Shower

Drawing progress…

Need to add the skin layers essentially, this way it isn’t just all shredded outline muscles, then I need to add shading, then the tattoo.

Once that’s done I’ll have Lemon’s back drawn.

Alright, 10 Day submission challenge, I’m not creating a group for it, it’s only 10 days.

Day 1: Terraria Water Bolt

Height comparison, maybe canonical if you can even call it that.

@ralph what is the default stickfigure’s canonical height?

Bunchan’s