Yoo, welcome back

Mom’s meals will always be peak, so no judgement will be passed on that front.

As for the rest of your arrangement, only you know what you eat but generally if you’re getting enough food in, slightly more than usual with more of a focus for protein, you should be good.

Sometimes just eating straight-up protein sources like a pack of minced beef that has been cooked with some herbs and spices can also suffice. Add some sauce or whatever and you’re set. I once had a 750g pack of minced beef in that quantity for the first time and because I paired it with a pack of rice, I really struggled. Following on from that, I done it again except I just had it on its own, with spices & herbs of course. I just put some garlic sauce with it and honestly it was really nice and not super filling.

For reference, 750g minced beef, at least for what I got, was 160g protein.

I also do 4 rump steaks which is like 200g protein

I love Orange Juice and generally all juice.

Your mom is cap.

Better to space it out rather than bombard yourself on one meal.

FQN

Frequency ( How often you eat during the day )
Quantities ( The amount of food you eat in one sitting )
Nutrients ( What you gain from the food you’re eating )

For you getting enough protein in whilst not staving away from fattier alternative protein supplies would be fine. For example, 30% fat minced beef over 5% fat beef, might not be exactly the pick for beef but it’s just an example.

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You still only have one brain though so you’d be limited with multitasking by that.

I blasted your mom last night.